Donald Nobert 3200m row
3,200
Meters
13:22.8
Time
2:05.4
Pace
201
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 202 |
October 17, 2017 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,200 | 2:05.4 | 177 | 910 | 201 | 34 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 35 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 34 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 34 |
| 0:47.3 | 3,200 | 1:58.2 | 212 | 1028 | 13 | 34 |
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Workout Graph
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