Donald Nobert 3200m row
3,200
Meters
13:28.9
Time
2:06.3
Pace
199
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 198 |
October 24, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,200 | 2:06.3 | 173 | 896 | 199 | 32 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 33 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 32 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 32 |
| 0:48.2 | 3,200 | 2:00.5 | 200 | 988 | 13 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 3200 m. (13:28.8), Elliptical 1.53 mi. (20:00), Treadmill .55 mi. (10:00).