Donald Nobert 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 201 |
November 06, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 305 | 31 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 33 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 32 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 32 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 31 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 31 |
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Workout Graph
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