Donald Nobert 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 198 |
November 02, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 306 | 32 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 34 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 33 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 32 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 32 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 33 |
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Workout Graph
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