Donald Nobert 3200m row
3,200
Meters
13:32.0
Time
2:06.8
Pace
199
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 451 |
| Drag Factor | 209 |
October 10, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,200 | 2:06.8 | 171 | 889 | 199 | 33 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 34 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 33 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 33 |
| 0:48.2 | 3,200 | 2:00.5 | 200 | 988 | 13 | 34 |
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Workout Graph
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Row 3200 m. (13:31.9), Elliptical 2.53 mi. (32:00), Treadmill 1 mi. (17:00)