Donald Nobert 3200m row
3,200
Meters
13:35.6
Time
2:07.4
Pace
197
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 201 |
October 27, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,200 | 2:07.4 | 169 | 882 | 197 | 33 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 34 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 33 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 32 |
| 0:47.8 | 3,200 | 1:59.5 | 205 | 1005 | 13 | 33 |
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Workout Graph
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Row 3200 m. (13:35.5), Elliptical 1.54 mi. (19:00).