Donald Nobert 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 198 |
October 09, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 312 | 33 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 34 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 34 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 33 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 33 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 34 |
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Workout Graph
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Row 5000 m. (21:05.6), Elliptical 1.02 mi. (14:00), Treadmill .78 mi.