Donald Nobert 3200m row
3,200
Meters
13:24.6
Time
2:05.7
Pace
200
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 202 |
October 06, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,200 | 2:05.7 | 176 | 906 | 200 | 34 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 35 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 34 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 34 |
| 0:48.0 | 3,200 | 2:00.0 | 203 | 997 | 13 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 3200 m. (13:24.6), Elliptical 1 mi. (14:00), Treadmill .6 mi.