Donald Nobert 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 199 |
September 25, 2017 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 312 | 33 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 33 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 33 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 33 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 33 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 5000 m. (21:03.3), Elliptical 2 mi. (26:00), Treadmill 1 mi (19:00).