Donald Nobert 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 200 |
October 19, 2017 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 314 | 33 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 34 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 33 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 33 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 33 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 33 |
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Workout Graph
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