Donald Nobert 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 203 |
October 12, 2017 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 307 | 33 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 34 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 33 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 33 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 33 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 32 |
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Workout Graph
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Row 5000 m. (20:31.1), Elliptical 2 mi. (26:00), Treadmill .55 mi. (10:00)