Donald Nobert 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 204 |
October 16, 2017 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 318 | 33 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 33 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 33 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 33 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 33 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 33 |
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Workout Graph
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Row 5000 m. (20:43.6), Elliptical 1.05 mi. (14:00), Treadmill .55 mi. (10:00)