Donald Nobert 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 200 |
September 21, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 310 | 33 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 34 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 34 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 33 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 33 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 33 |
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Workout Graph
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Row 5000 m. (21:10.2), Elliptical 1.55 mi. (21:00), Treadmill .56 (10:00)