Donald Nobert 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 200 |
October 05, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 968 | 324 | 34 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 35 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 34 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 34 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 65 | 34 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 34 |
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Workout Graph
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Row 5000 m. (20:16.8), Elliptical 2.05 mi. (24:00), Treadmill .6 mi.