Donald Nobert 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 199 |
October 23, 2017 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 313 | 32 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 33 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 32 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 32 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 62 | 32 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 32 |
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Workout Graph
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Row 5000 m. (21:03.4), Elliptical 1.53 mi. (20:00), Treadmill 1.01 mi. (18:00)