Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/11/25 | 5000m | 21:18.4 | 2:07.8 | RowErg | View workout | |
| 10/11/25 | 2:00 | 373m | 2:42.0 | RowErg | View workout | |
| 10/09/25 | 5:01 | 1,199m | 4:11.5 | BikeErg | View workout | |
| 10/09/25 | 8x1000m/2:00r | 14:24.2 | 1:48.0 | BikeErg | View workout | |
| 10/09/25 | 4:36 | 1,871m | 2:27.6 | BikeErg | View workout | |
| 10/08/25 | 1:10 | 142m | 4:09.2 | RowErg | View workout | |
| 10/08/25 | v3000m/5:00r...3 | 7,500m | 2:10.6 | RowErg | View workout | |
| 10/08/25 | 1:26 | 287m | 2:30.5 | RowErg | View workout | |
| 10/07/25 | 8:07 | 1,250m | 3:15.0 | RowErg | View workout | |
| 10/07/25 | 10x0:30/0:30r | 1,403m | 1:46.9 | RowErg | View workout | |
| 10/07/25 | 10:08 | 1,957m | 2:35.3 | RowErg | View workout | |
| 10/06/25 | 30:00 | 11,990m | 2:30.1 | BikeErg | View workout | |
| 10/04/25 | v1:00/1:00r...6 | 962m | 2:04.7 | SkiErg | View workout | |
| 10/04/25 | v1:00/1:00r...6 | 2,387m | 1:40.5 | BikeErg | View workout | |
| 10/04/25 | v1:00/1:00r...6 | 1,110m | 1:48.1 | RowErg | View workout | |
| 10/03/25 | 1:06 | 253m | 2:12.0 | RowErg | View workout | |
| 10/03/25 | 1:30 | 415m | 1:48.9 | RowErg | View workout | |
| 10/03/25 | 3:12 | 591m | 2:42.6 | SkiErg | View workout | |
| 10/02/25 | 2x1000m/1:30r | 10:04.3 | 2:31.0 | SkiErg | View workout | |
| 10/02/25 | 2x2000m/1:30r | 7:44.0 | 1:56.0 | BikeErg | View workout | |
| 10/02/25 | 2x1000m/1:30r | 8:11.2 | 2:02.8 | RowErg | View workout | |
| 10/02/25 | 1:34 | 283m | 2:47.3 | RowErg | View workout | |
| 10/01/25 | 500m | 2:05.7 | 2:05.7 | RowErg | View workout | |
| 10/01/25 | 1000m | 4:16.3 | 2:08.1 | RowErg | View workout | |
| 10/01/25 | 500m | 2:01.1 | 2:01.1 | RowErg | View workout |