Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/25/25 | 9:14 | 1,570m | 5:53.2 | BikeErg | View workout | |
| 06/25/25 | 1:52 | 323m | 5:48.6 | BikeErg | View workout | |
| 06/25/25 | 1000m | 1:36.6 | 1:36.6 | BikeErg | View workout | |
| 06/25/25 | 3:50 | 1,250m | 3:04.0 | BikeErg | View workout | |
| 06/25/25 | 11:28 | 4,559m | 2:30.9 | BikeErg | View workout | |
| 06/25/25 | 2:23 | 754m | 3:09.7 | BikeErg | View workout | |
| 06/24/25 | 200m | 0:16.2 | 1:21.0 | BikeErg | View workout | |
| 06/24/25 | 155m | 0:42.7 | 4:35.4 | BikeErg | View workout | |
| 06/24/25 | 1:32 | 365m | 4:12.6 | BikeErg | View workout | |
| 06/24/25 | 200m | 0:18.1 | 1:30.5 | BikeErg | View workout | |
| 06/24/25 | 10000m | 26:08.3 | 2:36.8 | BikeErg | View workout | |
| 06/23/25 | 5:32 | 1,063m | 5:12.6 | BikeErg | View workout | |
| 06/23/25 | 8x200m/1:30r | 2:19.6 | 1:27.2 | BikeErg | View workout | |
| 06/23/25 | 10:15 | 3,629m | 2:49.6 | BikeErg | View workout | |
| 06/21/25 | 4x1000m/2:00r | 7:10.1 | 1:47.5 | BikeErg | View workout | |
| 06/21/25 | 4x500m/2:00r | 7:19.4 | 1:49.8 | RowErg | View workout | |
| 06/21/25 | 8:48 | 1,523m | 2:53.4 | RowErg | View workout | |
| 06/20/25 | 6:16 | 907m | 3:27.4 | RowErg | View workout | |
| 06/18/25 | 3:17 | 610m | 5:22.9 | BikeErg | View workout | |
| 06/18/25 | 3x500m/2:00r | 2:19.6 | 1:33.0 | BikeErg | View workout | |
| 06/18/25 | 10:59 | 3,966m | 2:46.1 | BikeErg | View workout | |
| 06/17/25 | 3:28 | 1,001m | 3:28.2 | BikeErg | View workout | |
| 06/17/25 | 500m | 1:01.4 | 2:02.8 | BikeErg | View workout | |
| 06/17/25 | 10000m | 24:40.6 | 2:28.0 | BikeErg | View workout | |
| 06/16/25 | 11:02 | 1,753m | 6:17.6 | BikeErg | View workout |