Mike Forder 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 118 |
October 01, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 134 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 26 | 127 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 26 | 133 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 25 | 140 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 26 | 135 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 27 | 137 |
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Workout Graph
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