Mike Forder 1:06 row
253
Meters
1:06.8
Time
2:12.0
Pace
15
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 106 |
October 03, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 253 | 2:12.0 | 152 | 823 | 24 | 114 |
| 1:06.8 | 254 | 2:11.4 | 154 | 829 | 24 | 114 |
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Workout Graph
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