Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/25/25 |
4:52 |
1,720m |
2:49.9 |
BikeErg |
View workout
|
04/23/25 |
3x5000m/2:00r |
32:15.8 |
2:09.0 |
BikeErg |
View workout
|
04/23/25 |
3:01 |
1,251m |
2:25.0 |
BikeErg |
View workout
|
04/23/25 |
1:26 |
520m |
2:45.5 |
BikeErg |
View workout
|
04/22/25 |
7:22 |
2,583m |
2:51.4 |
BikeErg |
View workout
|
04/18/25 |
2x5:00/3:00r |
4,680m |
2:08.2 |
BikeErg |
View workout
|
04/18/25 |
2x5:00/3:00r |
4,651m |
2:09.0 |
BikeErg |
View workout
|
04/18/25 |
6:54 |
2,774m |
2:29.4 |
BikeErg |
View workout
|
04/16/25 |
3x12:00/1:30r |
15,462m |
2:19.6 |
BikeErg |
View workout
|
04/16/25 |
6:15 |
1,863m |
3:21.5 |
BikeErg |
View workout
|
04/14/25 |
8:08 |
2,763m |
2:56.7 |
BikeErg |
View workout
|
04/12/25 |
1:17 |
353m |
3:39.2 |
BikeErg |
View workout
|
04/11/25 |
8:19 |
2,850m |
2:55.1 |
BikeErg |
View workout
|
04/10/25 |
17512m |
41:39.7 |
2:22.7 |
BikeErg |
View workout
|
04/09/25 |
2000m |
4:31.0 |
2:15.5 |
BikeErg |
View workout
|
04/09/25 |
2000m |
4:30.7 |
2:15.3 |
BikeErg |
View workout
|
04/09/25 |
2000m |
4:36.9 |
2:18.4 |
BikeErg |
View workout
|
04/09/25 |
2000m |
4:37.3 |
2:18.6 |
BikeErg |
View workout
|
04/09/25 |
4:07 |
1,489m |
2:46.0 |
BikeErg |
View workout
|
04/08/25 |
15239m |
36:35.2 |
2:24.0 |
BikeErg |
View workout
|
04/07/25 |
9:04 |
3,556m |
2:33.1 |
BikeErg |
View workout
|
04/05/25 |
5x2:00/1:00r |
4,268m |
2:20.5 |
BikeErg |
View workout
|
04/05/25 |
5x2:00/1:00r |
4,245m |
2:21.3 |
BikeErg |
View workout
|
04/05/25 |
5x2:00/1:00r |
4,245m |
2:21.3 |
BikeErg |
View workout
|
04/05/25 |
7:25 |
2,941m |
2:31.5 |
BikeErg |
View workout
|