Mike Forder v1000m/1:30r...3 row
1,750
Meters
6:35.9
Time
1:53.1
Pace
125
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,860 |
| Overall Time | 11:05.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 132 |
August 26, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.9 | 1,750 | 1:53.1 | 242 | 1132 | 28 | 150 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 27 | 143 | |
| r: 1:30 | 25 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 156 | |
| r: 1:30 | 69 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 152 | |
| r: 1:30 | 16 | ||||||
| r110 |
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Workout Graph
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