Mike Forder v2000m/1:30r...3 BikeErg
3,500
Meters
6:12.9
Time
1:46.5
Pace
134
Calories
157
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,800 |
| Overall Time | 10:42.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 84 |
| Revolution Count | 570 |
| Power/kg | 2.83 |
| Drag Factor | 100 |
August 26, 2025 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:12.9 | 3,500 | 1:46.5 | 289 | 1295 | 84 | 157 | |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 81 | 160 | |
| r: 1:30 | 85 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 87 | 159 | |
| r: 1:30 | 182 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 93 | 153 | |
| r: 1:30 | 33 | ||||||
| r300 |
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Workout Graph
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