Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/20/25 | 3:20 | 415m | 4:02.0 | RowErg | View workout | |
| 08/20/25 | 4:06 | 1,019m | 2:01.0 | RowErg | View workout | |
| 08/20/25 | 4:12 | 1,014m | 2:04.6 | RowErg | View workout | |
| 08/20/25 | 6:59 | 1,083m | 3:13.4 | RowErg | View workout | |
| 08/19/25 | 30:00 | 13,299m | 2:15.3 | BikeErg | View workout | |
| 08/18/25 | 3:57 | 459m | 4:18.4 | RowErg | View workout | |
| 08/18/25 | 5x1000m/2:00r | 19:49.8 | 1:58.9 | RowErg | View workout | |
| 08/18/25 | 8:16 | 1,319m | 3:08.2 | RowErg | View workout | |
| 08/17/25 | 16:53 | 1,898m | 4:26.9 | RowErg | View workout | |
| 08/17/25 | 1:06 | 213m | 2:37.0 | RowErg | View workout | |
| 08/15/25 | 100m | 0:20.2 | 1:41.0 | SkiErg | View workout | |
| 08/15/25 | 100m | 0:20.5 | 1:42.5 | SkiErg | View workout | |
| 08/15/25 | 6:20 | 991m | 3:12.0 | RowErg | View workout | |
| 08/14/25 | 3x2:00/1:00r | 1,355m | 2:12.8 | SkiErg | View workout | |
| 08/14/25 | 3x2:00/1:00r | 3,266m | 1:50.2 | BikeErg | View workout | |
| 08/14/25 | 3x2:00/1:00r | 1,546m | 1:56.4 | RowErg | View workout | |
| 08/14/25 | 1:01 | 166m | 3:06.4 | RowErg | View workout | |
| 08/12/25 | 30:00 | 12,706m | 2:21.6 | BikeErg | View workout | |
| 08/11/25 | 3:20 | 409m | 4:04.4 | RowErg | View workout | |
| 08/11/25 | 5x1000m/2:00r | 20:01.6 | 2:00.1 | RowErg | View workout | |
| 08/11/25 | 7:36 | 1,343m | 2:49.8 | RowErg | View workout | |
| 08/09/25 | v4:00/2:00r...4 | 1,621m | 2:18.8 | SkiErg | View workout | |
| 08/09/25 | v4:00/2:00r...4 | 4,106m | 1:49.5 | BikeErg | View workout | |
| 08/09/25 | v4:00/2:00r...4 | 1,911m | 1:57.7 | RowErg | View workout | |
| 08/08/25 | 100m | 0:20.0 | 1:40.0 | SkiErg | View workout |