Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/04/25 |
5:44 |
2,268m |
2:31.6 |
BikeErg |
View workout
|
04/03/25 |
30:00 |
12,146m |
2:28.1 |
BikeErg |
View workout
|
04/02/25 |
3x12:00/2:00r |
14,748m |
2:26.4 |
BikeErg |
View workout
|
04/02/25 |
2:43 |
736m |
3:41.8 |
BikeErg |
View workout
|
03/30/25 |
12366m |
31:11.7 |
2:31.3 |
BikeErg |
View workout
|
03/29/25 |
15:00 |
5,918m |
2:32.0 |
BikeErg |
View workout
|
03/29/25 |
15:00 |
5,920m |
2:32.0 |
BikeErg |
View workout
|
03/29/25 |
5:26 |
1,996m |
2:43.5 |
BikeErg |
View workout
|
03/28/25 |
10:29 |
3,605m |
2:54.5 |
BikeErg |
View workout
|
03/27/25 |
30:00 |
11,869m |
2:31.6 |
BikeErg |
View workout
|
03/26/25 |
4x10:00/1:30r |
15,769m |
2:32.1 |
BikeErg |
View workout
|
03/25/25 |
2:09 |
708m |
3:02.9 |
BikeErg |
View workout
|
03/25/25 |
30:00 |
11,546m |
2:35.8 |
BikeErg |
View workout
|
03/24/25 |
10:05 |
3,388m |
2:58.5 |
BikeErg |
View workout
|
03/20/25 |
1:07 |
330m |
3:23.3 |
BikeErg |
View workout
|
03/20/25 |
200m |
0:16.4 |
1:22.0 |
BikeErg |
View workout
|
03/20/25 |
10000m |
25:29.1 |
2:32.9 |
BikeErg |
View workout
|
03/18/25 |
5:07 |
741m |
3:27.2 |
RowErg |
View workout
|
03/18/25 |
v100m/0:30r...4 |
2,400m |
1:58.2 |
RowErg |
View workout
|
03/18/25 |
3:01 |
553m |
2:44.1 |
RowErg |
View workout
|
03/17/25 |
5:03 |
1,309m |
3:51.7 |
BikeErg |
View workout
|
03/17/25 |
4x2000m/2:00r |
15:40.6 |
1:57.5 |
BikeErg |
View workout
|
03/17/25 |
1:16 |
449m |
2:49.4 |
BikeErg |
View workout
|
03/15/25 |
5000m |
22:23.2 |
2:14.3 |
RowErg |
View workout
|
03/15/25 |
9:50 |
1,777m |
2:46.1 |
RowErg |
View workout
|