Mike Forder 6:20 row
991
Meters
6:20.6
Time
3:12.0
Pace
49
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 125 |
August 15, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.6 | 991 | 3:12.0 | 49 | 470 | 16 | 91 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 16 | 83 |
| 6:20.6 | 237 | 2:50.0 | 71 | 544 | 19 | 99 |
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Workout Graph
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