Mike Forder 5x1000m/2:00r row
5,000
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
148
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 29:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 131 |
August 18, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 25 | 148 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | 137 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | 145 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 152 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 155 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 155 |
| r139 |
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Workout Graph
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