Mike Forder 3x2:00/1:00r row
1,546
Meters
6:00.0
Time
1:56.4
Pace
105
Calories
132
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 9:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 118 |
August 14, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 27 | 132 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 126 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 132 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 138 |
| r81 |
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Workout Graph
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