Mike Forder
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/16/25 |
0:40 |
364m |
1:49.8 |
BikeErg |
View workout
|
05/16/25 |
0:40 |
366m |
1:49.2 |
BikeErg |
View workout
|
05/16/25 |
0:40 |
357m |
1:52.0 |
BikeErg |
View workout
|
05/16/25 |
0:40 |
362m |
1:50.4 |
BikeErg |
View workout
|
05/16/25 |
0:40 |
361m |
1:50.8 |
BikeErg |
View workout
|
05/16/25 |
0:40 |
360m |
1:51.1 |
BikeErg |
View workout
|
05/16/25 |
0:40 |
350m |
1:54.2 |
BikeErg |
View workout
|
05/16/25 |
5:26 |
2,127m |
2:33.5 |
BikeErg |
View workout
|
05/14/25 |
2:49 |
488m |
5:48.1 |
BikeErg |
View workout
|
05/14/25 |
8x1000m/2:00r |
14:49.0 |
1:51.1 |
BikeErg |
View workout
|
05/14/25 |
4:39 |
1,641m |
2:50.1 |
BikeErg |
View workout
|
05/13/25 |
22:42 |
10,713m |
2:07.1 |
BikeErg |
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|
05/13/25 |
2:12 |
591m |
3:44.7 |
BikeErg |
View workout
|
05/12/25 |
5:33 |
2,026m |
2:44.4 |
BikeErg |
View workout
|
05/03/25 |
10000m |
19:14.3 |
1:55.4 |
BikeErg |
View workout
|
05/03/25 |
10:23 |
3,982m |
2:36.4 |
BikeErg |
View workout
|
05/02/25 |
12:05 |
2,009m |
3:00.6 |
RowErg |
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|
04/30/25 |
3:45 |
749m |
5:01.6 |
BikeErg |
View workout
|
04/30/25 |
3x4000m/2:00r |
24:10.0 |
2:00.8 |
BikeErg |
View workout
|
04/30/25 |
7:43 |
3,021m |
2:33.4 |
BikeErg |
View workout
|
04/25/25 |
4:52 |
1,720m |
2:49.9 |
BikeErg |
View workout
|
04/23/25 |
3x5000m/2:00r |
32:15.8 |
2:09.0 |
BikeErg |
View workout
|
04/23/25 |
3:01 |
1,251m |
2:25.0 |
BikeErg |
View workout
|
04/23/25 |
1:26 |
520m |
2:45.5 |
BikeErg |
View workout
|
04/22/25 |
7:22 |
2,583m |
2:51.4 |
BikeErg |
View workout
|