Mike Forder

Log

Date Workout Score Ave Comments Action
06/14/25 v1000m/1:30r...6 4,500m 1:42.3 View workout
06/14/25 6:23 2,479m 2:34.5 View workout
06/13/25 5:08 826m 3:06.6 View workout
06/12/25 25:03 9,938m 2:31.2 View workout
06/11/25 5:32 989m 5:35.8 View workout
06/11/25 4x500m/2:00r 3:09.3 1:34.6 View workout
06/11/25 11:56 4,445m 2:41.1 View workout
06/09/25 6:37 806m 8:13.3 View workout
06/09/25 3x3:00/2:00r 4,978m 1:48.4 View workout
06/09/25 8:00 3,062m 2:36.9 View workout
06/07/25 5x0:30/1:30r 808m 1:32.8 View workout
06/07/25 8:42 1,552m 2:48.1 View workout
06/06/25 4:21 804m 5:25.0 View workout
06/06/25 4x4:00/3:00r 8,639m 1:51.1 View workout
06/06/25 8:32 3,399m 2:30.8 View workout
06/04/25 2:17 438m 5:13.9 View workout
06/04/25 v0:20/0:20r...5 1,478m 1:34.7 View workout
06/04/25 10:01 3,755m 2:40.2 View workout
06/03/25 2:33 693m 3:40.7 View workout
06/03/25 500m 0:43.7 1:27.4 View workout
06/03/25 30:00 12,404m 2:25.1 View workout
06/02/25 200m 0:17.9 1:29.5 View workout
06/02/25 1:02 291m 3:35.4 View workout
06/02/25 200m 0:16.9 1:24.5 View workout
06/02/25 1:21 598m 2:16.2 View workout