Mike Forder 5x0:30/1:30r row
808
Meters
2:30.0
Time
1:32.8
Pace
73
Calories
143
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,172 |
| Overall Time | 10:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 38 |
| Stroke Count | 129 |
| Drag Factor | 131 |
June 07, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 808 | 1:32.8 | 438 | 1806 | 38 | 143 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 140 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 143 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 154 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 138 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | 143 |
| r364 |
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Workout Graph
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