Mike Forder 200m BikeErg
200
Meters
0:17.9
Time
1:29.5
Pace
9
Calories
97
Heart Rate
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| RPM | 97 |
| Revolution Count | 29 |
| Power/kg | 4.78 |
| Drag Factor | 109 |
June 02, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 97 | 97 |
| 0:09.2 | 100 | 1:32.0 | 449 | 1846 | 92 | 93 |
| 0:08.8 | 200 | 1:28.0 | 514 | 2067 | 103 | 101 |
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