Mike Forder 5:08 row
826
Meters
5:08.4
Time
3:06.6
Pace
41
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 117 |
June 13, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 826 | 3:06.6 | 54 | 485 | 17 | 100 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 18 | 99 |
| 5:08.4 | 29 | 2:24.8 | 115 | 696 | 8 | 101 |
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Workout Graph
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