Mike Forder 11:56 BikeErg
4,445
Meters
11:56.5
Time
2:41.1
Pace
117
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 58 |
| Revolution Count | 695 |
| Power/kg | 0.82 |
| Drag Factor | 90 |
June 11, 2025 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.5 | 4,445 | 2:41.1 | 84 | 587 | 58 | 104 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 555 | 57 | 98 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 63 | 111 |
| 11:56.5 | 620 | 3:07.9 | 53 | 481 | 50 | 103 |
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Workout Graph
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