Mike Forder 8:00 BikeErg
3,062
Meters
8:00.5
Time
2:36.9
Pace
82
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 57 |
| Revolution Count | 461 |
| Power/kg | 0.89 |
| Drag Factor | 97 |
June 09, 2025 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.5 | 3,062 | 2:36.9 | 91 | 611 | 57 | 100 |
| 5:00.0 | 1,796 | 2:47.0 | 75 | 558 | 53 | 92 |
| 8:00.5 | 1,266 | 2:22.5 | 121 | 715 | 65 | 109 |
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Workout Graph
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