Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/25 | 6:44 | 1,070m | 3:08.8 | RowErg | View workout | |
| 01/29/25 | 2x125m/1:30r | 0:46.0 | 1:32.0 | RowErg | View workout | |
| 01/29/25 | 1:09 | 102m | 5:38.2 | RowErg | View workout | |
| 01/29/25 | 3x250m/1:00r | 2:26.2 | 1:37.4 | RowErg | View workout | |
| 01/29/25 | 1x250m/r | 0:48.9 | 1:37.8 | RowErg | View workout | |
| 01/29/25 | 2:36 | 497m | 2:37.6 | RowErg | View workout | |
| 01/29/25 | 5:36 | 1,001m | 2:47.9 | RowErg | View workout | |
| 01/28/25 | 6:18 | 2,209m | 2:51.1 | BikeErg | View workout | |
| 01/28/25 | 439m | 0:40.3 | 1:31.7 | BikeErg | View workout | |
| 01/28/25 | 5:34 | 2,103m | 2:39.2 | BikeErg | View workout | |
| 01/28/25 | 383m | 1:00.3 | 2:37.4 | BikeErg | View workout | |
| 01/28/25 | 15:34 | 6,749m | 2:18.4 | BikeErg | View workout | |
| 01/27/25 | 1:00 | 327m | 1:31.7 | RowErg | View workout | |
| 01/27/25 | 3:30 | 641m | 2:44.1 | RowErg | View workout | |
| 01/27/25 | 5:10 | 850m | 3:02.5 | RowErg | View workout | |
| 01/25/25 | 6x300m/2:00r | 2:47.0 | 1:32.7 | BikeErg | View workout | |
| 01/25/25 | 6x150m/2:00r | 2:46.1 | 1:32.2 | RowErg | View workout | |
| 01/25/25 | 5:49 | 1,168m | 2:29.6 | RowErg | View workout | |
| 01/24/25 | 0:50 | 242m | 1:43.3 | RowErg | View workout | |
| 01/24/25 | 0:50 | 216m | 1:55.7 | RowErg | View workout | |
| 01/24/25 | 0:50 | 208m | 2:00.1 | RowErg | View workout | |
| 01/24/25 | 0:50 | 215m | 1:56.2 | RowErg | View workout | |
| 01/24/25 | 0:50 | 206m | 2:01.3 | RowErg | View workout | |
| 01/24/25 | 0:50 | 228m | 1:49.6 | RowErg | View workout | |
| 01/24/25 | 0:50 | 222m | 1:52.6 | RowErg | View workout |