Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/07/25 | 0:40 | 155m | 2:09.0 | RowErg | View workout | |
| 03/07/25 | 0:40 | 158m | 2:06.5 | RowErg | View workout | |
| 03/07/25 | 0:40 | 172m | 1:56.2 | RowErg | View workout | |
| 03/07/25 | 0:40 | 171m | 1:56.9 | RowErg | View workout | |
| 03/07/25 | 0:40 | 171m | 1:56.9 | RowErg | View workout | |
| 03/07/25 | 0:40 | 162m | 2:03.4 | RowErg | View workout | |
| 03/07/25 | 0:40 | 164m | 2:01.9 | RowErg | View workout | |
| 03/07/25 | 0:40 | 159m | 2:05.7 | RowErg | View workout | |
| 03/07/25 | 0:40 | 154m | 2:09.8 | RowErg | View workout | |
| 03/07/25 | 0:40 | 159m | 2:05.7 | RowErg | View workout | |
| 03/07/25 | 0:40 | 160m | 2:05.0 | RowErg | View workout | |
| 03/07/25 | 6:19 | 892m | 3:32.8 | RowErg | View workout | |
| 03/05/25 | 1:47 | 189m | 4:44.6 | RowErg | View workout | |
| 03/05/25 | 1000m | 3:28.6 | 1:44.3 | RowErg | View workout | |
| 03/05/25 | 15:42 | 2,884m | 2:43.4 | RowErg | View workout | |
| 03/04/25 | 1:31 | 430m | 3:32.5 | BikeErg | View workout | |
| 03/04/25 | 10000m | 21:27.8 | 2:08.7 | BikeErg | View workout | |
| 03/03/25 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 03/03/25 | 9:30 | 1,435m | 3:18.6 | RowErg | View workout | |
| 03/01/25 | 3x1500m/1:30r | 8:13.8 | 1:49.7 | BikeErg | View workout | |
| 03/01/25 | 0:19 | 155m | 2:02.5 | BikeErg | View workout | |
| 03/01/25 | 3x750m/1:30r | 8:16.8 | 1:50.4 | RowErg | View workout | |
| 03/01/25 | 7:11 | 1,344m | 2:40.4 | RowErg | View workout | |
| 02/28/25 | 1:17 | 161m | 3:59.7 | RowErg | View workout | |
| 02/28/25 | 0:40 | 207m | 1:36.6 | RowErg | View workout |