Mike Forder v4:00/4:00r...4 row
1,835
Meters
7:30.0
Time
2:02.6
Pace
120
Calories
138
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 15:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 118 |
May 24, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,835 | 2:02.6 | 190 | 953 | 28 | 138 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 135 | |
| r: 4:00 | 37 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 136 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 140 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 144 | |
| r: 1:00 | 15 | ||||||
| r110 |
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Workout Graph
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