Mike Forder 7:14 BikeErg
1,644
Meters
7:14.5
Time
4:24.2
Pace
43
Calories
93
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 40 |
| Revolution Count | 297 |
| Power/kg | 0.19 |
| Drag Factor | 57 |
May 28, 2025 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,644 | 4:24.2 | 19 | 365 | 40 | 93 |
| 5:00.0 | 1,132 | 4:25.0 | 19 | 364 | 40 | 96 |
| 7:14.5 | 513 | 4:22.1 | 19 | 366 | 43 | 91 |
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Workout Graph
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