Mike Forder v500m/1:30r...6 BikeErg
2,250
Meters
3:36.1
Time
1:36.0
Pace
97
Calories
138
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 12:36.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 97 |
| Revolution Count | 606 |
| Power/kg | 3.87 |
| Drag Factor | 87 |
May 28, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:36.1 | 2,250 | 1:36.0 | 395 | 1659 | 97 | 138 | |
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 95 | 131 | |
| r: 1:30 | 284 | ||||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 96 | 143 | |
| r: 1:30 | 369 | ||||||
| 0:48.7 | 500 | 1:37.4 | 379 | 1603 | 96 | 150 | |
| r: 1:30 | 360 | ||||||
| 0:23.6 | 250 | 1:34.4 | 416 | 1731 | 99 | 143 | |
| r: 1:30 | 348 | ||||||
| 0:23.4 | 250 | 1:33.6 | 427 | 1768 | 100 | 134 | |
| r: 1:30 | 212 | ||||||
| 0:22.2 | 250 | 1:28.8 | 500 | 2020 | 106 | 132 | |
| r: 1:30 | 47 | ||||||
| r1,620 |
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Workout Graph
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3x500 1.30 r + 3x250 1.30 r