Mike Forder

Log

Date Workout Score Ave Comments Action
05/14/25 2:49 488m 5:48.1 View workout
05/14/25 8x1000m/2:00r 14:49.0 1:51.1 View workout
05/14/25 4:39 1,641m 2:50.1 View workout
05/13/25 22:42 10,713m 2:07.1 View workout
05/13/25 2:12 591m 3:44.7 View workout
05/12/25 5:33 2,026m 2:44.4 View workout
05/03/25 10000m 19:14.3 1:55.4 View workout
05/03/25 10:23 3,982m 2:36.4 View workout
05/02/25 12:05 2,009m 3:00.6 View workout
04/30/25 3:45 749m 5:01.6 View workout
04/30/25 3x4000m/2:00r 24:10.0 2:00.8 View workout
04/30/25 7:43 3,021m 2:33.4 View workout
04/25/25 4:52 1,720m 2:49.9 View workout
04/23/25 3x5000m/2:00r 32:15.8 2:09.0 View workout
04/23/25 3:01 1,251m 2:25.0 View workout
04/23/25 1:26 520m 2:45.5 View workout
04/22/25 7:22 2,583m 2:51.4 View workout
04/18/25 2x5:00/3:00r 4,680m 2:08.2 View workout
04/18/25 2x5:00/3:00r 4,651m 2:09.0 View workout
04/18/25 6:54 2,774m 2:29.4 View workout
04/16/25 3x12:00/1:30r 15,462m 2:19.6 View workout
04/16/25 6:15 1,863m 3:21.5 View workout
04/14/25 8:08 2,763m 2:56.7 View workout
04/12/25 1:17 353m 3:39.2 View workout
04/11/25 8:19 2,850m 2:55.1 View workout