Mike Forder

Log

Date Workout Score Ave Comments Action
02/03/25 300m 0:54.5 1:30.8 View workout
02/03/25 3:56 669m 2:56.5 View workout
02/03/25 7:41 1,153m 3:20.1 View workout
02/01/25 1:03 102m 5:10.7 View workout
02/01/25 4x4:00/3:00r 4,271m 1:52.3

4x4m 3 mr progress 2 seconds / 500 better than this session on 16/11

View workout
02/01/25 12:45 2,089m 3:03.2 View workout
01/31/25 1:00 284m 1:45.6 View workout
01/31/25 1:00 256m 1:57.1 View workout
01/31/25 1:00 258m 1:56.2 View workout
01/31/25 1:00 254m 1:58.1 View workout
01/31/25 1:00 248m 2:00.9 View workout
01/31/25 1:00 249m 2:00.4 View workout
01/31/25 1:00 244m 2:02.9 View workout
01/31/25 1:00 253m 1:58.5 View workout
01/31/25 1:00 252m 1:59.0 View workout
01/31/25 1:00 259m 1:55.8 View workout
01/31/25 1:00 230m 2:10.4 View workout
01/31/25 1:00 262m 1:54.5 View workout
01/31/25 1:00 262m 1:54.5 View workout
01/31/25 1:00 257m 1:56.7 View workout
01/31/25 1:00 264m 1:53.6 View workout
01/31/25 1:00 261m 1:54.9 View workout
01/31/25 6:44 1,070m 3:08.8 View workout
01/29/25 2x125m/1:30r 0:46.0 1:32.0 View workout
01/29/25 1:09 102m 5:38.2 View workout