Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/14/25 | 2:49 | 488m | 5:48.1 | BikeErg | View workout | |
| 05/14/25 | 8x1000m/2:00r | 14:49.0 | 1:51.1 | BikeErg | View workout | |
| 05/14/25 | 4:39 | 1,641m | 2:50.1 | BikeErg | View workout | |
| 05/13/25 | 22:42 | 10,713m | 2:07.1 | BikeErg | View workout | |
| 05/13/25 | 2:12 | 591m | 3:44.7 | BikeErg | View workout | |
| 05/12/25 | 5:33 | 2,026m | 2:44.4 | BikeErg | View workout | |
| 05/03/25 | 10000m | 19:14.3 | 1:55.4 | BikeErg | View workout | |
| 05/03/25 | 10:23 | 3,982m | 2:36.4 | BikeErg | View workout | |
| 05/02/25 | 12:05 | 2,009m | 3:00.6 | RowErg | View workout | |
| 04/30/25 | 3:45 | 749m | 5:01.6 | BikeErg | View workout | |
| 04/30/25 | 3x4000m/2:00r | 24:10.0 | 2:00.8 | BikeErg | View workout | |
| 04/30/25 | 7:43 | 3,021m | 2:33.4 | BikeErg | View workout | |
| 04/25/25 | 4:52 | 1,720m | 2:49.9 | BikeErg | View workout | |
| 04/23/25 | 3x5000m/2:00r | 32:15.8 | 2:09.0 | BikeErg | View workout | |
| 04/23/25 | 3:01 | 1,251m | 2:25.0 | BikeErg | View workout | |
| 04/23/25 | 1:26 | 520m | 2:45.5 | BikeErg | View workout | |
| 04/22/25 | 7:22 | 2,583m | 2:51.4 | BikeErg | View workout | |
| 04/18/25 | 2x5:00/3:00r | 4,680m | 2:08.2 | BikeErg | View workout | |
| 04/18/25 | 2x5:00/3:00r | 4,651m | 2:09.0 | BikeErg | View workout | |
| 04/18/25 | 6:54 | 2,774m | 2:29.4 | BikeErg | View workout | |
| 04/16/25 | 3x12:00/1:30r | 15,462m | 2:19.6 | BikeErg | View workout | |
| 04/16/25 | 6:15 | 1,863m | 3:21.5 | BikeErg | View workout | |
| 04/14/25 | 8:08 | 2,763m | 2:56.7 | BikeErg | View workout | |
| 04/12/25 | 1:17 | 353m | 3:39.2 | BikeErg | View workout | |
| 04/11/25 | 8:19 | 2,850m | 2:55.1 | BikeErg | View workout |