Mike Forder 8:08 BikeErg
2,763
Meters
8:08.3
Time
2:56.7
Pace
70
Calories
83
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 456 |
| Power/kg | 0.62 |
| Drag Factor | 77 |
April 14, 2025 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,763 | 2:56.7 | 63 | 518 | 55 | 83 |
| 5:00.0 | 1,784 | 2:48.1 | 74 | 553 | 59 | 96 |
| 8:08.3 | 979 | 3:12.3 | 49 | 469 | 51 | 71 |
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Workout Graph
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