Mike Forder 3x4000m/2:00r BikeErg
12,000
Meters
24:10.0
Time
2:00.8
Pace
395
Calories
135
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,336 |
| Overall Time | 30:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 78 |
| Revolution Count | 1954 |
| Power/kg | 1.94 |
| Drag Factor | 85 |
April 30, 2025 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:10.0 | 12,000 | 2:00.8 | 198 | 982 | 78 | 135 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 80 | 131 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1002 | 79 | 139 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 928 | 76 | 136 |
| r336 |
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Workout Graph
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