Mike Forder 3x12:00/1:30r BikeErg
15,462
Meters
36:00.0
Time
2:19.6
Pace
444
Calories
107
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,666 |
| Overall Time | 40:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 68 |
| Revolution Count | 2507 |
| Power/kg | 1.25 |
| Drag Factor | 82 |
April 16, 2025 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,462 | 2:19.6 | 128 | 741 | 68 | 107 |
| 12:00.0 | 5,248 | 2:17.1 | 136 | 766 | 70 | 105 |
| 12:00.0 | 5,176 | 2:19.1 | 130 | 747 | 69 | 112 |
| 12:00.0 | 5,037 | 2:22.9 | 120 | 712 | 67 | 104 |
| r204 |
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Workout Graph
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