Mike Forder 22:42 BikeErg
10,713
Meters
22:42.6
Time
2:07.1
Pace
332
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 74 |
| Revolution Count | 1702 |
| Power/kg | 1.67 |
| Drag Factor | 84 |
May 13, 2025 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.6 | 10,713 | 2:07.1 | 170 | 885 | 74 | 116 |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 73 | 109 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 76 | 115 |
| 15:00.0 | 2,359 | 2:07.1 | 170 | 885 | 75 | 116 |
| 20:00.0 | 2,370 | 2:06.5 | 173 | 893 | 75 | 121 |
| 22:42.6 | 1,290 | 2:06.0 | 175 | 901 | 76 | 121 |
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Workout Graph
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