Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/25 | 30:00 | 15,102m | 1:59.1 | BikeErg | View workout | |
| 01/23/25 | 1:14 | 454m | 2:44.5 | BikeErg | View workout | |
| 01/22/25 | 2:02 | 210m | 4:52.1 | RowErg | View workout | |
| 01/22/25 | v100m/1:00r...9 | 2,500m | 1:43.4 | RowErg | View workout | |
| 01/22/25 | 4:50 | 929m | 2:36.5 | RowErg | View workout | |
| 01/21/25 | 6:02 | 969m | 3:06.8 | RowErg | View workout | |
| 01/18/25 | 8x1000m/2:00r | 14:19.1 | 1:47.3 | BikeErg | View workout | |
| 01/18/25 | 8:35 | 3,347m | 2:33.9 | BikeErg | View workout | |
| 01/17/25 | 5:59 | 2,309m | 2:35.7 | BikeErg | View workout | |
| 01/16/25 | 30:04 | 12,170m | 2:28.3 | BikeErg | View workout | |
| 01/15/25 | 32:25 | 13,014m | 2:29.4 | BikeErg | View workout | |
| 01/13/25 | 1:10 | 147m | 4:00.8 | RowErg | View workout | |
| 01/13/25 | 4x125m/1:30r | 1:40.1 | 1:40.1 | RowErg | View workout | |
| 01/13/25 | 1:11 | 166m | 3:35.6 | RowErg | View workout | |
| 01/13/25 | 4x250m/1:30r | 1:38.9 | 1:38.9 | BikeErg | View workout | |
| 01/13/25 | 1x300m/1:20r | 0:30.0 | 1:40.0 | BikeErg | View workout | |
| 01/13/25 | 500m | 1:02.4 | 2:04.8 | BikeErg | View workout | |
| 01/13/25 | 14:58 | 6,051m | 2:28.5 | BikeErg | View workout | |
| 01/12/25 | 1:59 | 262m | 3:47.8 | RowErg | View workout | |
| 01/12/25 | 3x1000m/2:00r | 13:01.7 | 2:10.2 | RowErg | View workout | |
| 01/12/25 | 570m | 2:33.2 | 2:14.3 | RowErg | View workout | |
| 01/12/25 | 1:00 | 320m | 1:33.7 | RowErg | View workout | |
| 01/12/25 | 13:08 | 2,603m | 2:31.5 | RowErg | View workout | |
| 01/11/25 | 5x250m/1:00r | 4:12.1 | 1:40.8 | RowErg | View workout | |
| 01/11/25 | 4x250m/1:00r | 3:22.9 | 1:41.4 | RowErg | View workout |