Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/25 | 14:58 | 6,051m | 2:28.5 | BikeErg | View workout | |
| 01/12/25 | 1:59 | 262m | 3:47.8 | RowErg | View workout | |
| 01/12/25 | 3x1000m/2:00r | 13:01.7 | 2:10.2 | RowErg | View workout | |
| 01/12/25 | 570m | 2:33.2 | 2:14.3 | RowErg | View workout | |
| 01/12/25 | 1:00 | 320m | 1:33.7 | RowErg | View workout | |
| 01/12/25 | 13:08 | 2,603m | 2:31.5 | RowErg | View workout | |
| 01/11/25 | 5x250m/1:00r | 4:12.1 | 1:40.8 | RowErg | View workout | |
| 01/11/25 | 4x250m/1:00r | 3:22.9 | 1:41.4 | RowErg | View workout | |
| 01/11/25 | v250m/1:00r...1 | 250m | 1:46.2 | RowErg | View workout | |
| 01/11/25 | 8:38 | 1,684m | 2:33.9 | RowErg | View workout | |
| 01/06/25 | 1:00 | 318m | 1:34.3 | RowErg | View workout | |
| 01/06/25 | 2:52 | 504m | 2:50.6 | RowErg | View workout | |
| 01/06/25 | 5:16 | 874m | 3:00.8 | RowErg | View workout | |
| 01/04/25 | 5:21 | 1,350m | 3:58.0 | BikeErg | View workout | |
| 01/04/25 | 10000m | 19:50.7 | 1:59.0 | BikeErg | View workout | |
| 01/04/25 | 3:59 | 499m | 3:59.8 | RowErg | View workout | |
| 01/04/25 | 5000m | 20:44.0 | 2:04.4 | RowErg | View workout | |
| 01/04/25 | 6:20 | 1,192m | 2:39.3 | RowErg | View workout | |
| 01/03/25 | 5:06 | 1,956m | 2:36.5 | BikeErg | View workout | |
| 01/03/25 | 30:00 | 11,611m | 2:35.0 | BikeErg | View workout | |
| 12/30/24 | 8:43 | 1,615m | 5:23.9 | BikeErg | View workout | |
| 12/30/24 | 20000m | 39:47.8 | 1:59.3 | BikeErg | View workout | |
| 12/30/24 | 1:43 | 701m | 2:28.0 | BikeErg | View workout | |
| 12/28/24 | 2:21 | 299m | 3:55.9 | RowErg | View workout | |
| 12/28/24 | 5x1500m/3:00r | 30:55.0 | 2:03.6 | RowErg | View workout |