Mike Forder 0:40 row
152
Meters
0:40.0
Time
2:11.5
Pace
9
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 17 |
| Drag Factor | 128 |
March 07, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 26 | 112 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 26 | 112 |
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Workout Graph
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