Mike Forder 0:40 row
158
Meters
0:40.0
Time
2:06.5
Pace
9
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 128 |
March 07, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 113 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 113 |
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Workout Graph
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