Mike Forder 10x0:30/0:30r row
1,380
Meters
5:00.0
Time
1:48.6
Pace
97
Calories
121
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 129 |
March 08, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 29 | 121 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 101 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 109 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 116 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 122 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 120 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 124 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 124 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 131 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 133 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 136 |
| r261 |
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Workout Graph
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