Mike Forder 0:40 row
156
Meters
0:40.0
Time
2:08.2
Pace
9
Calories
115
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 27 |
Stroke Count | 18 |
Drag Factor | 128 |
March 07, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:40.0 | 156 | 2:08.2 | 166 | 871 | 27 | 115 |
0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | 115 |
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Workout Graph

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