Mike Forder 0:40 row

156

Meters

0:40.0

Time

2:08.2

Pace

9

Calories

115

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate27
Stroke Count18
Drag Factor128

March 07, 2025 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
0:40.0 156 2:08.2 166 871 27 115
0:40.0 157 2:07.3 169 882 27 115

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Workout Graph

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