Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/24 | 5:25 | 983m | 2:45.6 | RowErg | View workout | |
| 12/27/24 | 3:18 | 455m | 3:38.1 | RowErg | View workout | |
| 12/27/24 | 30:00 | 6,831m | 2:11.7 | RowErg | View workout | |
| 12/27/24 | 1:07 | 210m | 2:41.4 | RowErg | View workout | |
| 12/24/24 | 5:01 | 922m | 5:27.2 | BikeErg | View workout | |
| 12/24/24 | 4x4000m/2:00r | 31:27.9 | 1:57.9 | BikeErg | View workout | |
| 12/24/24 | 1:16 | 473m | 2:42.1 | BikeErg | View workout | |
| 12/23/24 | 7:16 | 1,046m | 3:28.7 | RowErg | View workout | |
| 12/23/24 | 1:00 | 318m | 1:34.3 | RowErg | View workout | |
| 12/23/24 | 20:23 | 3,633m | 2:48.4 | RowErg | View workout | |
| 12/22/24 | 200m | 0:16.4 | 1:22.0 | BikeErg | View workout | |
| 12/22/24 | 5:03 | 1,351m | 3:44.7 | BikeErg | View workout | |
| 12/22/24 | 500m | 0:44.2 | 1:28.4 | BikeErg | View workout | |
| 12/22/24 | 10:49 | 4,386m | 2:28.0 | BikeErg | View workout | |
| 12/21/24 | 1000m | 3:32.3 | 1:46.1 | RowErg | View workout | |
| 12/21/24 | 3:42 | 661m | 2:48.2 | RowErg | View workout | |
| 12/20/24 | 0:45 | 217m | 1:43.6 | RowErg | View workout | |
| 12/20/24 | 0:45 | 197m | 1:54.2 | RowErg | View workout | |
| 12/20/24 | 0:45 | 194m | 1:55.9 | RowErg | View workout | |
| 12/20/24 | 0:45 | 196m | 1:54.7 | RowErg | View workout | |
| 12/20/24 | 0:45 | 191m | 1:57.8 | RowErg | View workout | |
| 12/20/24 | 0:45 | 191m | 1:57.8 | RowErg | View workout | |
| 12/20/24 | 0:45 | 200m | 1:52.5 | RowErg | View workout | |
| 12/20/24 | 0:45 | 204m | 1:50.2 | RowErg | View workout | |
| 12/20/24 | 0:45 | 206m | 1:49.2 | RowErg | View workout |