Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/24 | 1:00 | 268m | 1:51.9 | RowErg | View workout | |
| 12/13/24 | 1:00 | 267m | 1:52.3 | RowErg | View workout | |
| 12/13/24 | 1:00 | 270m | 1:51.1 | RowErg | View workout | |
| 12/13/24 | 1:00 | 262m | 1:54.5 | RowErg | View workout | |
| 12/13/24 | 1:00 | 267m | 1:52.3 | RowErg | View workout | |
| 12/13/24 | 1:00 | 271m | 1:50.7 | RowErg | View workout | |
| 12/13/24 | 1:00 | 268m | 1:51.9 | RowErg | View workout | |
| 12/13/24 | 7:39 | 1,122m | 3:24.7 | RowErg | View workout | |
| 12/11/24 | 1:18 | 120m | 5:28.3 | RowErg | View workout | |
| 12/11/24 | v1000m/2:00r...12 | 5,500m | 1:54.4 | RowErg | View workout | |
| 12/11/24 | 4:30 | 710m | 3:10.4 | RowErg | View workout | |
| 12/10/24 | 6:11 | 924m | 3:20.9 | RowErg | View workout | |
| 12/10/24 | 0:54 | 246m | 1:50.7 | RowErg | View workout | |
| 12/10/24 | 16:07 | 2,809m | 2:52.2 | RowErg | View workout | |
| 12/09/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 12/09/24 | 1:02 | 210m | 2:27.6 | RowErg | View workout | |
| 12/09/24 | 6:03 | 914m | 3:18.9 | RowErg | View workout | |
| 12/07/24 | 5x1:00/1:00r | 2,936m | 1:42.1 | BikeErg | View workout | |
| 12/07/24 | 2:49 | 923m | 3:04.0 | BikeErg | View workout | |
| 12/07/24 | 4x1:00/1:00r | 1,168m | 1:42.7 | RowErg | View workout | |
| 12/07/24 | 1:06 | 323m | 1:43.5 | RowErg | View workout | |
| 12/07/24 | 7:16 | 1,419m | 2:33.7 | RowErg | View workout | |
| 12/06/24 | 1:00 | 276m | 1:48.6 | RowErg | View workout | |
| 12/06/24 | 1:00 | 255m | 1:57.6 | RowErg | View workout | |
| 12/06/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout |