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Mike Forder

Log

Date Workout Score Ave Comments Action
11/01/24 1:00 250m 2:00.0 View workout
11/01/24 1:00 251m 1:59.5 View workout
11/01/24 1:00 253m 1:58.5 View workout
11/01/24 1:00 249m 2:00.4 View workout
11/01/24 1:00 249m 2:00.4 View workout
11/01/24 1:00 248m 2:00.9 View workout
11/01/24 1:00 241m 2:04.4 View workout
11/01/24 1:00 245m 2:02.4 View workout
11/01/24 4:51 738m 3:17.2 View workout
10/31/24 1:21 343m 3:56.1 View workout
10/31/24 10000m 20:55.8 2:05.5 View workout
10/31/24 1:36 569m 2:49.9 View workout
10/30/24 4:05 467m 4:22.6 View workout
10/30/24 3x1000m/2:00r 11:55.1 1:59.1

3x1k 2 mr
Felt really unfit high rpe

 View workout
10/30/24 9:58 1,734m 2:52.4 View workout
10/29/24 1:01 130m 3:56.5 View workout
10/29/24 30:00 6,247m 2:24.0 View workout
10/28/24 100m 0:18.0 1:30.0 View workout
10/28/24 100m 0:17.7 1:28.5 View workout
10/28/24 1:05 182m 2:59.3 View workout
10/28/24 4:55 756m 3:15.5 View workout
10/25/24 1:35 173m 4:35.4 View workout
10/25/24 3x2000m/2:30r 27:39.8 2:18.3 View workout
10/25/24 4:04 599m 3:23.9 View workout
10/19/24 10000m 20:33.8 2:03.3 View workout