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Mike Forder

Log

Date Workout Score Ave Comments Action
11/08/24 0:40 147m 2:16.0 View workout
11/08/24 0:40 154m 2:09.8 View workout
11/08/24 0:40 152m 2:11.5 View workout
11/08/24 0:40 154m 2:09.8 View workout
11/08/24 0:40 157m 2:07.3 View workout
11/08/24 0:40 157m 2:07.3 View workout
11/08/24 0:40 157m 2:07.3 View workout
11/08/24 0:40 149m 2:14.2 View workout
11/08/24 0:40 158m 2:06.5 View workout
11/08/24 0:40 131m 2:32.6 View workout
11/08/24 0:40 146m 2:16.9 View workout
11/08/24 6:33 957m 3:25.3 View workout
11/06/24 4:32 1,001m 4:32.1 View workout
11/06/24 8x1000m/2:00r 14:36.2 1:49.5

8xk 2 mr
Really hard not fit

View workout
11/06/24 8:24 3,321m 2:31.8 View workout
11/05/24 20:00 8,979m 2:13.6 View workout
11/05/24 20:00 4,319m 2:18.9 View workout
11/04/24 100m 0:17.6 1:28.0 View workout
11/04/24 100m 0:17.8 1:29.0 View workout
11/04/24 100m 0:18.6 1:33.0 View workout
11/04/24 7:06 1,112m 3:11.9 View workout
11/02/24 3:44 580m 6:26.3 View workout
11/02/24 3x2000m/2:00r 11:31.2 1:55.2

3x2k 2mr

After 3x1k row s on Saturday Morning

View workout
11/02/24 3x1000m/2:00r 11:44.8 1:57.4

3x1k 2 mr

Before bike 3x2k

View workout
11/02/24 8:21 1,473m 2:50.2 View workout